Recognize & treat trauma
Picture: Henri O.-F.
I also offer counseling for people with trauma. I trained at the “Family Systems” Institute in Ravensburg to be able to better recognize and support trauma. You can come to me for counseling specifically with traumas.
Book recommendation
Christiane Sautter - "When the soul is wounded"
Understanding trauma – causes and effects
Christiane and Alexander Sauter have developed an approach at their institute that makes it possible to understand one’s own traumas and gives the opportunity to discuss one’s patterns and open up new paths of action. I would like to work according to the same approach. We develop an understanding of trauma-related reactions and their symptoms with the help of modern brain research. The aim is to make people aware of their own resources and the desired solution becomes the focus of the joint work. Consciously observing your own reactions creates distance and creates a larger framework for regaining emotional control. Your own history helps to assign trigger reactions to the trigger from the past. This makes reactions and emotions logical and gives them meaning! As a client, you learn to regain control over yourself and your own reactions and emotions.
"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light that scares us the most, not our darkness. We ask ourselves: Who am I to be so brilliant, great, talented, fabulous? But who are you that you shouldn't be? You are a child of God. Keeping you small doesn't serve the world. Keeping yourself small so that others around you don't feel insecure: that has nothing to do with enlightenment. We are destined to shine like children. We are born to realize the greatness of God who lives in us. And this greatness is not just in some of us, it is in everyone. And when we let our light shine, we unconsciously give other people permission to do the same. If we ourselves are free from fear, then others are also free through our existence."